My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Discipline, Habits & Routines This morning, I read about how there are three types of discipline. Structural, reactive, and expansive. Ideally, all three are needed to achieve goals. I think I do need to work on some structural aspects of my day. When I was working, I had alarms set…
● Latest Articles
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Recovery from Illness: What I’ve Been Up To & What I Want to Do Next Week
Flu/ Possible Pneumonia I am recovering from an illness that began around New Year’s Eve. For the most part, I’ve been lying on the couch…
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Embracing Longevity: A Shift in my Perspective
When I was younger, I did not want to live a long life. I felt like life was cruel and I did not see myself…
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Freedom of Will & Living Well
Freedom of Will, a concept of Viktor Frankl’s Logotherapy A lot of times you hear about free will in religious circles. You also hear criticism…
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Hope for the Future Keeps Us Alive
Spinoza’s Ethics Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it. Viktor Frankl’s Man’s…
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