My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
-
I’m reading A High Performing Mind and today’s events got me thinking about how the book mentions not taking the behaviour of others, or their comments, personally. I really didn’t think much of it at the time, but that quickly changed when I picked up some meds at the pharmacy.…
● Latest Articles
-
Finding Meaning in Mental Health Challenges
Looking back on past posts, I can see that I have been struggling since the beginning of December last year. A hard part about struggling…
-
Hoping for Better Days
I haven’t been blogging because I’ve been struggling with my mental health. So much so that I haven’t kept up with my goals and plans,…
-
Rebounding
I haven’t been blogging because my depression worsened and I was dealing with real event OCD. When I have goals and then go through a…
-
Depression. Getting Back to Life.
I have been dealing with some depression. Depression doesn’t care if you have goals or a schedule. It barges into your existence and demands your…
Reality Bytes 