My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Discipline, Habits & Routines This morning, I read about how there are three types of discipline. Structural, reactive, and expansive. Ideally, all three are needed to achieve goals. I think I do need to work on some structural aspects of my day. When I was working, I had alarms set…
● Latest Articles
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1st Day of 2026
The Flu Yesterday, I began to feel a little under the weather, and by that evening I realised I have the flu. This morning, I…
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The Future or the Past?
Earlier in my life, I tried to focus on the present and ignore the past. Then, the mental container holding the past began to burst…
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Apps for 2026 & January Reading List
Living Writer & Zinnia I’m in the process of planning an eBook that I want to sell on Amazon. In the past, I have used…
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My Biggest Challenges…
My biggest challenges are mental health related. Sometimes I wish I didn’t have to struggle with my mental health. Those moments are pity parties. When…
Reality Bytes 