My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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I’m reading A High Performing Mind and today’s events got me thinking about how the book mentions not taking the behaviour of others, or their comments, personally. I really didn’t think much of it at the time, but that quickly changed when I picked up some meds at the pharmacy.…
● Latest Articles
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Palm Sunday Reflections: Family, Cooking, and Self-Care
This morning, I woke up at 0400. Lately, I have been sleeping in, and that has been more annoying than enjoyable. I spent an hour…
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Depressive Thoughts & Delusional Hope
Yesterday, after feeling good about spending time researching maternal psychosis for my book, my energy levels took a dive, and I began to have depressive…
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Research & Thoughts
It took me a few hours to wake up this morning, but I was able to concentrate and get in a few hours of research…
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Update & Gratitude
I’m beginning to feel better and growing more hopeful that things will continue to improve. Recently, I lost some weight that I had gained last…
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