My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Discipline, Habits & Routines This morning, I read about how there are three types of discipline. Structural, reactive, and expansive. Ideally, all three are needed to achieve goals. I think I do need to work on some structural aspects of my day. When I was working, I had alarms set…
● Latest Articles
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Rejection & Self-Respect
Today, I’m listening to a stoicism video on YouTube about how to use moments of rejection as learning experiences—by encouraging our own self-respect and self-worth.…
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Meandering Thoughts & Book on Maternal Psychosis
Clarified Tagline for Reality Bytes I changed the tagline of my blog to say, “My Meandering Thoughts and Healthy Living Journal” after ChatGPT said I…
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Billboard Call to Action
If you had a freeway billboard, what would it say? The human condition is hard, but we can help one another and create a world…
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The Work of a Human & “Little p Purpose”
This morning, I was lying in bed and enjoying my cotton blankets. I had slept 12 hours, which is the most I’ve slept in 2…
Reality Bytes 