Reality Bytes

My Meandering Thoughts & Healthy Living Journal

by a mental health advocate, personal trainer, and lady over 40.

● Featured Post

  • Milestones,Goals, & Health Choices

    Milestones This weekend, my youngest daughter celebrated her 21st birthday at Meow Wolf in Denver, Colorado, USA. We had a lot of fun taking in the quantum sights. Below are a few photos. Goals 75 Day Hard In preparation for trying 75 Day Hard again next week, I took a…

● Latest Articles

  • A Little Failure, Big Success

    75 Day Hard Well, I completed 1 day of 75 Day Hard. Haha. So, that is the little failure part of the title. It turns…

  • 75 Day Hard Day 1 Done

    Quick update. Did a 20-minute HIIT spin workout via my Apple Fitness app. Did the hip/glute strength training and stretches for 25 minutes. Played tennis…

  • My 75 Day Hard Plan- Modified

    Original To get an idea about the modifications I am making to the 75 Day Hard program, I’m including the requirements below: The 75 Hard…

  • From Anhedonia to Emotional Overwhelm & Back

    Ok. So, I didn’t listen to my doctor’s advice when she told me to take 80 mg of Prozac one night and the next night…

● Recent Posts