About

Personal Trainer

Although I am a certified personal trainer with many specialisations, this blog is for documenting my healthy living choices and experiences. It is not monetised and does not offer professional advice. But, I will try to write more about how to balance both mental and physical health through my daily experiences.

Mental Health Advocate

I may talk about how my Bipolar 1 and PTSD manifest at times. Each person is different. When I experience a manic episode, I work through internal scenarios. I describe this as being kind of like a video game and I have to pass each section. Sometimes I don’t. Sometimes I don’t progress for years. I’m usually focused on progressing spiritually and am worried about the state of the world and humanity.

Though I may have hyper-religious experiences, I do not consider myself to be like saints who have mystical experiences.

It is my belief that we can learn from our suffering and grow and improve over time, so I try to focus on that when I am not feeling well.

Mental Health Resources

If you are feeling like you need to talk with a professional about your mental health, I urge you to contact your care team, or you can visit the page on my blog that has International Mental Health information.

Legal

This Site cannot and does not contain medical/psychiatric/fitness advice. The medical/psychiatric/fitness information is provided for general informational and educational purposes only and is not a substitute for professional advice.