My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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I’m reading A High Performing Mind and today’s events got me thinking about how the book mentions not taking the behaviour of others, or their comments, personally. I really didn’t think much of it at the time, but that quickly changed when I picked up some meds at the pharmacy.…
● Latest Articles
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Anhedonia Update & Getting Back on Track
Had an appointment with my psychiatrist the other day. It turns out that high doses of Prozac can also cause anhedonia. I didn’t realise that.…
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Evaluating 75 Hard & Modifying it For Depression Recovery
Though I’m dealing with depression and anhedonia, I recognise that I need to be disciplined and keep working towards my goals. For a few days,…
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Depression: An Update & Artemis
Warning: Suicide mentioned. This is an update to my earlier post today. No exercise today, but I spent a few hours cooking. The potato and…
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Depression-A Day in My Life
I didn’t shower for two days, and I was so inactive that my daughter grew concerned. I think maybe going through menopause is causing my…
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