My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Discipline, Habits & Routines This morning, I read about how there are three types of discipline. Structural, reactive, and expansive. Ideally, all three are needed to achieve goals. I think I do need to work on some structural aspects of my day. When I was working, I had alarms set…
● Latest Articles
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Time to Think & Site Update
Time to Think, Get Well & Row After writing the blog post a week ago on working and burnout, I took time offline to think…
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Overcoming Burnout: A Personal Journey
This morning, I watched a video on YouTube about why people no longer want to work. I want to work. I like working. In my…
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Balancing My Mental Health & Fitness, Quite Literally, in One Day
Today, I did my first workout, other than walking, since getting the flu and perhaps some pneumonia. Mobility is something I want to improve because…
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Globesity: My Diet & Dietary Indiscretions
This morning, instead of my usual lighter YouTube personal development fare, I watched Globesity: How the world got fat. It talks about how multinational food…
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