by a mental health advocate, personal trainer, and lady over 40.
I haven’t been blogging because my depression worsened and I was dealing with real event OCD. When I have goals and then go through a mental episode, I feel overwhelmed when it comes to getting back on track. So, for the past few days, I’ve been doing little chunks of…
Hi, my name is Carolina, and I’m starting this blog in December 2025 in anticipation of healthy living in 2026 and beyond. Although I am…