My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Discipline, Habits & Routines This morning, I read about how there are three types of discipline. Structural, reactive, and expansive. Ideally, all three are needed to achieve goals. I think I do need to work on some structural aspects of my day. When I was working, I had alarms set…
● Latest Articles
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Living with Purpose & the Role of AI in Writing and Community
Purpose I finished reading The Purpose Code by Jordan Grumet yesterday. Initially, I didn’t enjoy the book and put off completing it until the end…
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Reflection: Big Sky Possibilities & Healthy Choices
Big Sky Possibilities Yesterday, my youngest daughter who is twenty years old, K, and I walked on the Poudre River trail in northern Colorado. The…
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2026 New Year’s Resolutions
Planning a Healthier 2026 2025 has not been my healthiest year. In fact, it was a very stressful and eventful year, and I’m glad it…
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You Are Not Alone
I have had quite a few Christmases when I was all alone. This year, I am not alone for Christmas, but I know this day…
Reality Bytes 