My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Last night, I went to see Project Hail Mary with my daughters, my daughter’s fiancé, his sister, and his parents. The girls were concerned that my dad might not be able to sit still for about 3 hours to enjoy the movie so I didn’t check him out of memory…
● Latest Articles
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Balancing My Mental Health & Fitness, Quite Literally, in One Day
Today, I did my first workout, other than walking, since getting the flu and perhaps some pneumonia. Mobility is something I want to improve because…
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Globesity: My Diet & Dietary Indiscretions
This morning, instead of my usual lighter YouTube personal development fare, I watched Globesity: How the world got fat. It talks about how multinational food…
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Rejection & Self-Respect
Today, I’m listening to a stoicism video on YouTube about how to use moments of rejection as learning experiences—by encouraging our own self-respect and self-worth.…
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Meandering Thoughts & Book on Maternal Psychosis
Clarified Tagline for Reality Bytes I changed the tagline of my blog to say, “My Meandering Thoughts and Healthy Living Journal” after ChatGPT said I…
Reality Bytes 