My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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Discipline, Habits & Routines This morning, I read about how there are three types of discipline. Structural, reactive, and expansive. Ideally, all three are needed to achieve goals. I think I do need to work on some structural aspects of my day. When I was working, I had alarms set…
● Latest Articles
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Thoughts on My Active Recovery
I’m trying to blog regularly, but I feel like some health issues have knocked me off track in reading. I’m behind on the books that…
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The Body Keeps the Score
I read the book, The Body Keeps the Score, several years ago and did not really believe in the idea that the body stores pain…
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Productivity During the Freeze
Productivity & Weather Productivity This morning, I woke up and was determined not to watch YouTube videos for two uninterrupted hours. I love YouTube. Never…
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Actually Using Self-Help Strategies in the Books I Read
Implementing Self-Help Strategies This morning, I started reading a very short ebook, How to Trick Yourself into Doing Things You Hate: Use Psychology, Self-Discipline, &…
Reality Bytes 