My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
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After giving birth to my second daughter, I developed post-partum thyroiditis (later changed to Grave’s Disease). Due to economic and other reasons, I was unable to get care for that condition so I suffered for almost 2 years with it. At the time, I also had Bipolar 1 and PTSD,…
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This post is about overcoming passive suicidal ideation through Stoic principles. Please reach out to your care team, or online support organisation, if you are feeling suicidal. International Mental Health Contact Information. This morning, I read the stoic philosopher, Seneca’s letter to Lucilius about vain syllogisms. A syllogism is a foundational…
● Latest Articles
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Bursts of Energy & Shifting Plans
Mania Recovery While in recovery from mania, I’m beginning to feel better, but I have short bursts of energy followed by fatigue. I’ve decided that…
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Fuel for Recovery
Health Eating Today, I have abstained from diet sodas. They aren’t good for your body or your brain, but I enjoy having a carbonated beverage,…
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Mania Recovery
Rest Currently, I’m in recovery from a manic episode. One moment, I have a great burst of energy which will undoubtedly be followed by a…
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Return to Focus
I’ve decided to return my blog to its original focus. Currently restructuring, internally and externally. Posts forthcoming…