My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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I don’t know what was causing my exhaustion since Friday at noon, but it seems to have improved considerably with some rest. Shockingly, I woke up this morning feeling like a spring chicken! A maintenance guy at our apartment complex once told me that it wasn’t good for me to…
● Latest Articles
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You Are Not Alone
I have had quite a few Christmases when I was all alone. This year, I am not alone for Christmas, but I know this day…
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Finding Optimism
Gently Getting Back on Track Today, I’m gently getting back on track. The last week has been challenging for me, and while I don’t want…
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How to Cope on Struggle Days
Struggle There are days when I struggle; like today. Instead of berating myself for not living up to my expected daily standards, I’m practicing compassion.…
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Over 40 and Fit: A Journey to Healthy Living
Hi, my name is Carolina, and I’m starting this blog in December 2025 in anticipation of healthy living in 2026 and beyond. Although I am…
Reality Bytes 