I love putting on headphones and listening to music. I also like to sweat to a spin bike workout. I did that last night, and I felt amazing afterwards. It is just hard to get on the bike sometimes but I always feel better once it is over.

 If I could learn a skill to reduce stress, I’d learn boxing. A past stress management activity I enjoyed was running, but I haven’t done that in a while. Walking is also good for stress management.

I like looking at the sky, at stars, walking in the mornings or evenings on trails. Writing helps me manage stress but sometimes it causes my stress when manic! Those are a few ways I try to manage my stress. 

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