When I was manic, I updated my About page with how I experience mania and then deleted it once I was in recovery. I felt a lot of shame and internalised stigma because I shared it while manic.

After taking time to think about it, as a mental health advocate, I know the importance of sharing experiences and probably should have just edited the page instead of deleting it.

So, I have now updated the About | Legal page, and I added a page with International Mental Health resources as many readers reside outside of the USA.

If you would like me to add more information about myself, or add to the mental health resources page, you can either comment on this post or on the pages above.

Thanks for checking them out!