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Globesity: My Diet & Dietary Indiscretions
This morning, instead of my usual lighter YouTube personal development fare, I watched Globesity: How the world got fat. It talks about how multinational food corporations are feeding the global obesity epidemic. The documentary focuses a lot of soda companies. Recently, I stopped drinking diet sodas because I read about how they disrupt metabolism. Then,…
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Over 40 and Fit: A Journey to Healthy Living
Hi, my name is Carolina, and I’m starting this blog in December 2025 in anticipation of healthy living in 2026 and beyond. Although I am a certified personal trainer, I struggle with my weight and motivation to exercise. As I am over 40, there are additional challenges. Through this blog, I’ll share my research, experiences,…
Reality Bytes 