My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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I haven’t been blogging because my depression worsened and I was dealing with real event OCD. When I have goals and then go through a mental episode, I feel overwhelmed when it comes to getting back on track. So, for the past few days, I’ve been doing little chunks of…
● Latest Articles
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2026 New Year’s Resolutions
Planning a Healthier 2026 2025 has not been my healthiest year. In fact, it was a very stressful and eventful year, and I’m glad it…
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You Are Not Alone
I have had quite a few Christmases when I was all alone. This year, I am not alone for Christmas, but I know this day…
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Finding Optimism
Gently Getting Back on Track Today, I’m gently getting back on track. The last week has been challenging for me, and while I don’t want…
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How to Cope on Struggle Days
Struggle There are days when I struggle; like today. Instead of berating myself for not living up to my expected daily standards, I’m practicing compassion.…
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