My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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I haven’t been blogging because my depression worsened and I was dealing with real event OCD. When I have goals and then go through a mental episode, I feel overwhelmed when it comes to getting back on track. So, for the past few days, I’ve been doing little chunks of…
● Latest Articles
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Freedom of Will & Living Well
Freedom of Will, a concept of Viktor Frankl’s Logotherapy A lot of times you hear about free will in religious circles. You also hear criticism…
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Hope for the Future Keeps Us Alive
Spinoza’s Ethics Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it. Viktor Frankl’s Man’s…
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1st Day of 2026
The Flu Yesterday, I began to feel a little under the weather, and by that evening I realised I have the flu. This morning, I…
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The Future or the Past?
Earlier in my life, I tried to focus on the present and ignore the past. Then, the mental container holding the past began to burst…
Reality Bytes 