My Meandering Thoughts & Healthy Living Journal
by a mental health advocate, personal trainer, and lady over 40.
● Featured Post
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I haven’t been blogging because my depression worsened and I was dealing with real event OCD. When I have goals and then go through a mental episode, I feel overwhelmed when it comes to getting back on track. So, for the past few days, I’ve been doing little chunks of…
● Latest Articles
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Balancing My Mental Health & Fitness, Quite Literally, in One Day
Today, I did my first workout, other than walking, since getting the flu and perhaps some pneumonia. Mobility is something I want to improve because…
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Globesity: My Diet & Dietary Indiscretions
This morning, instead of my usual lighter YouTube personal development fare, I watched Globesity: How the world got fat. It talks about how multinational food…
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Rejection & Self-Respect
Today, I’m listening to a stoicism video on YouTube about how to use moments of rejection as learning experiences—by encouraging our own self-respect and self-worth.…
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Meandering Thoughts & Book on Maternal Psychosis
Clarified Tagline for Reality Bytes I changed the tagline of my blog to say, “My Meandering Thoughts and Healthy Living Journal” after ChatGPT said I…
Reality Bytes 